The researchers gave female and male rats Melissa extract in various doses for a period of ten days. In fact, the lemon balm leaves are used in anti-anxiety medications such as Cyracos, which is sold by Naturex ( 1).Ī study published in the Indian Journal of Pharmacology found that lemon balm extract was particularly effective in alleviating stress. The calming effect of lemon balm tea can help lower stress levels after even the toughest days. The gentle, lemony mint flavor pairs well with honey and a slice of lemon. The tart and sweet combination lends a unique flavor while an herbal aroma rounds out the tasting profile. Lemon balm tea boasts a slightly sweet flavor with a hint of lemon. The beverage and plant leaves derive their name from the Greek word meaning 'honey'. Lemon balm tea is frequently sold as Melissa tea. Lemon balm tea also offers a mild calming effect, making this beverage a good choice for people who suffer from sleep disorders or are looking for a bedtime tea. The tea has historically been used to treat digestive disorders and to alleviate pain including menstrual cramps and headaches. The leaves of the lemon balm plant are frequently used to make herbal medicines. Today, it is commonly grown in North and South America where it is a popular garden plant. The plant is native to southern Europe along the Mediterranean, the Middle East, and Asia.
The lemon balm plant belongs to the mint family and is popularly called balm mint or common balm. Lemon balm tea comes from the leaves of the lemon balm plant known by the botanical name Melissa officinalis.
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